10000 in stock
Oat groats are the hulled kernels of oats and have had minimal processing. Groats are a whole grain and include the fibre-rich part of the grain and retain the endosperm. This is what your traditional porridge oats look like before they are milled and rolled to make flakes.
| Per 100g | |
|---|---|
| Energy (kcal) | |
| Energy (KJ) | 1543 |
| Carbohydrates (g) | 69 |
| Of which are sugars (g) | 0.5 |
| Fat (g) | 8.4 |
| of which saturates (g) | 1.3 |
| Salt (g) |
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